Monthly Archives: December 2021

senior exercise programs in Gloucester County

Getting regular exercise helps improve mobility, maintain muscle mass, and increase bone density. These three factors alone help protect you from injuries as you age. Our senior respite care team in Gloucester County has put together 5 exercises to improve senior mobility that can be performed with minimal equipment and even at home (no fancy gym required). Safety note: Please consult …

Holiday Activities for Seniors

The holidays are often referred to as “the most wonderful time of the year.” But for those living with dementia, as well as their families and caregivers, the holidays can pose unique challenges. How can you ensure that your loved one with dementia still feels included during the holiday season? What are some traditions or …