Getting a good night’s sleep is essential at any age. Strong focus, better memory recollection and a healthier immune system are just a few benefits that result from great sleep patterns. Top experts recommend getting 7-9 hours of uninterrupted sleep every single night. This especially reigns true for older adults who are light sleepers or …

Leaving a home of many years and opting for apartment style living in a senior community is a difficult decision for seniors and their family members. In addition to the emotions attached to memories of a life lived with a family in a familiar place, there are the sheer logistics of going from a large …